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FITNESS AT ITS BEST
The first step is the toughest and you've just taken it
all about me
By simply entering this site, I am assuming you are looking for a
new challenge and wanting to make a positive change to your
current lifestyle. You have definitely made the hardest step already and this is now the start of your health and fitness journey.
Amongst the huge choice that is out there now for people wanting
to improve their health and fitness, it is difficult to know which
route to take, so my advice to you is this; go with your gut! If you are wanting a large, corporate gym environment that offers masses of craze classes and hordes of members, then unfortunately, I am not
the right choice for you. However if you are wanting to find a niche training environment that offers a very personal and supportive experience then keep reading.
We use a private studio designed for small classes and 1-2-1
training, offering friendly and relaxed classes where you cannot
hide at the back behind rows of unfamiliar faces and an instructor who doesn’t know your name. The familiar individual training techniques will be purely focused around your own fitness goals.
If this is the type of environment you are looking for then I look forward to hearing from you. I hope you find the answers you are looking for on my website, however if you have any questions or concerns, please do not hesitate to contact me.
AIMS AND GOALS FOR YOU!
• Develop personal levels of fitness
• Improve self-esteem and confidence
• Develop motivation
• Weight loss and body sculpting
• Develop understanding of training styles and techniques
• Meet new people
Qualifications; BSc Sport & Exercise Science, PGCE/ QTS Physical Education, REPS level 3 Personal Trainer
2nd Dan Instructor Muay Thai, 1st Dan Instructor Kickboxing, DBS Checked, First Aid Qualified
welcome to...
ayleigh pugh fitness
classes
muay thai
personal training
WWW.KAYLEIGHPUGH.CO.UK
TRAINING for a healthier future
LADIES THAT CRUNCH
A 45-minute circuit-based session that aims to improve all aspects of fitness. A ladies-only class to allow members to train at their own level in a fun and friendly environment.
I have adapted the old style of circuit training to develop
an up-to-date class that focuses on key trouble zones for women. By isolating these areas, you will tone up and
sculpt your body whilst losing weight and improving
your overall fitness.
Limited to 10 members, these classes offer a relaxed atmosphere where everybody gets to work together towards their desired goals in a private gym facility. The classes are totally adaptable to each individual client and are therefore tailored to help you achieve your own desired health
and fitness goals.
Mondays @ 1.45pm
Thursdays @ 9.30am
HIT-TRAINING
High intensity 45-minute class based around the
principles of anaerobic training. A mixed class for those people looking to maintain and improve high levels of
fitness. This class offers a range of strengthening and endurance based exercises to promote muscle
development and fat loss.
A great class to really challenge your physical fitness
whilst giving you new techniques to keep your training
fun and varied. Muscle isolation and speed intervals
push you to new limits and help develop your personal motivation and determination.
Thursdays @ 8.30pm
ALL CLASSES ARE HELD AT: Chelmsford City Martial Arts,
Unit 21 & 22 Waterhouse Business Centre, 2 Cromar Way
Chelmsford, Essex, CM1 2QE
classes
I have been studying the arts of Kickboxing and Muay Thai for over 14 years. I am a 1st Dan Black Belt in Kickboxing and a 2nd Dan Red Instructor in Muay Thai. I am a lead Instructor for Chelmsford City Muay Thai.
(www.chelmsfordcitymartialarts.com)
Martial Arts is proving to be an excellent way to build strength, lose weight and improve cardiovascular fitness. By incorporating these styles into my classes and personal training sessions, clients see improvements in coordination, stamina, and flexibility as well as motivation and determination.
Whilst training clients from all back-grounds, I have developed a style that allows elements of martial arts to
support and enhance the traditional
cardiovascular and resistance exercises commonly relied upon by trainers. This allows each session to be varied and challenging whilst you learn a new
skill alongside working towards your fitness goals.
If you are simply wanting to improve
your overall fitness, compete to a high standard or simply learn some fun ways
to train, the benefits of Muay Thai and Kickboxing are huge. I pride myself on being able to offer versatility to your training programme that keeps you motivated and enjoying your fitness journey.
Adult Muay Thai (90 minutes)
Mondays @ 7pm
Thursdays @ 7pm & Sparring @ 8.30pm
Saturdays @ 9am
As a fully qualified and experienced teacher of Physical Education, I have developed a junior curriculum aimed at teaching children the art of Muay Thai.
My curriculum focuses on balance and coordination whilst developing both physical and mental strength. Competition
is available to those students who wish
to participate and have the skills necessary to compete at a good level.
Leadership Awards; Students who have shown self-motivation, perseverance and determination can apply to join the leadership award. Working towards a Bronze, Silver or Gold award allows them to learn leadership skills such as communication and patience. Such skills develop well-rounded and confident children that have the opportunity to become strong and independent adults.
I find that this scheme is an asset to Chelmsford City Muay Thai and has achieved incredible results with
many students.
Junior Muay Thai (8yrs +)
Mondays @ 6.15pm
Thursdays @ 6.15pm
Saturday Sparring (invitation only) @ 9am
Mini Muay Thai (7yrs and under)
Mondays @ 5.30pm
Thursdays @ 5.30pm
martial arts
ayleigh pugh fitness
If you cannot make the classes, are wanting to gain a base line level of
fitness or are simply wanting some 1-2-1 tuition to really hone your new skills, personal training is a great option that can achieve results much faster. I teach in a private gym facility where we have sole use of the space and therefore there is no waiting for equipment or dealing with other gym users and therefore clients feel
totally confident and self-assured in this unique training zone.
You can block book individual or small group sessions that will be totally unique and specific to your own training goals.
The sessions are 1 hour in length and will adapt to you as you see improvements over time. Whether they are totally
martial arts based or fully fitness orientated, I work alongside you every
step to ensure you reach your own health and fitness goals.
I offer nutritional advice and support to help you improve all areas of your lifestyle to ensure you have every opportunity to be successful.
If you want to discuss these sessions as a possible option for you, please to not hesitate to get in contact: getfit@kayleighpugh.co.uk
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