all about me
By simply entering this site, I am assuming you are looking for a
new challenge and wanting to make a positive change to your
current lifestyle. You have definitely made the hardest step already and this is now the start of your health and fitness journey.
Amongst the huge choice that is out there now for people wanting
to improve their health and fitness, it is difficult to know which
route to take, so my advice to you is this; go with your gut! If you are wanting a large, corporate gym environment that offers masses of craze classes and hordes of members, then unfortunately, I am not
the right choice for you. However if you are wanting to find a niche training environment that offers a very personal and supportive experience then keep reading.
We use a private studio designed for small classes and 1-2-1
training, offering friendly and relaxed classes where you cannot
hide at the back behind rows of unfamiliar faces and an instructor who doesn’t know your name. The familiar individual training techniques will be purely focused around your own fitness goals.
If this is the type of environment you are looking for then I look forward to hearing from you. I hope you find the answers you are looking for on my website, however if you have any questions or concerns, please do not hesitate to contact me.
AIMS AND GOALS FOR YOU!
• Develop personal levels of fitness
• Improve self-esteem and confidence
• Develop motivation
• Weight loss and body sculpting
• Develop understanding of training styles and techniques
• Meet new people
Qualifications; BSc Sport & Exercise Science, PGCE/ QTS Physical Education, REPS level 3 Personal Trainer
2nd Dan Instructor Muay Thai, 1st Dan Instructor Kickboxing, DBS Checked, First Aid Qualified